Spinal adjustments are the primary focus when it comes to chiropractic care. But the time between adjustments (and even the therapies beyond adjustments themselves) can be just as important in the long run. Therapeutic exercises are an essential part of any chiropractic regimen, and most chiropractors will recommend a series of exercises designed for you and your needs. There is no “one size fits all” when it comes to your health, so personalization can actually make spinal correction faster and more effective.
So, what are therapeutic exercises? What do they look like in practice, and what can they do for you on your chiropractic journey? Let’s take a look and answer some of these questions now.
First, therapeutic exercises are designed to complement the adjustment process. While adjustments correct and realign the vertebrae of the spinal column, an exercise plan will ensure that you are fortifying your body in areas that require it. This is especially useful for patients who are experiencing frequent pain, stiffness, or decrease in range of motion. Exercises typically fall into larger categories of emphasis, including balance and mobility, strength and endurance, and flexibility.
What are some advantages of therapeutic exercises? Beyond those mentioned above, there are several ways that you could benefit from a personalized exercise plan:
- Deeper, more restful sleep
- Increased energy levels
- Mood improvement and stability
- Decreased risk of serious health conditions
When recommending a customized therapeutic exercise plan, chiropractors look at a patient’s medical history and perform a physical evaluation to determine areas of strength and weakness. This includes mobility, coordination, and range of motion. After the initial evaluation, a chiropractor will pull from their extensive knowledge of stretches and exercises to organize a plan designed specifically for their patient.
Maybe you have sciatica, and therapeutic exercises can alleviate symptoms and straighten the curve. Perhaps you have weak posture, and exercises will help strengthen the muscles that keep your spine upright. Or maybe you have limited range of motion in your legs, arms, or torso and need to perform stretches to keep yourself limber. Whatever the circumstances, ask your chiropractor about a personalized therapeutic exercise routine. They will be more than happy to provide relief and further your treatment between adjustments.
If you’re looking for a chiropractor to call home, we welcome you to join us here at DiBella Chiropractic Center in Gastonia, NC. We would love to help you get started on your path to wellness, and we can supplement your treatment with an exercise plan tailored to your needs. Contact us today to schedule a consultation!